The effect of 6 weeks functional myofascial line exercises on sprint and agility in 12-14 aged tennis athletes
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Tarih
2024
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Spanish Assoc Sports Performance Analysis
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
The aim of this study was to examine the effect of functional myofascial line exercises applied for 6 weeks on sprint and agility in 12-14 years old tennis players. The sample consisted of 13 girls and 13 boys aged 1214 years who were tennis athletes in Antalya. In addition to tennis training in the experimental group an exercise programme consisting of four exercises for 6 weeks, 2 days in a week was conducted. The control group continued only tennis training. As a result of the research, the girls experimental group's 20 m sprint pre-test and post-test statistically significant difference ( p = .02) with a large effect size (r = .63); v-cut agility pre-test and post-test with a large effect size (r = .57) a statistically significant difference ( p = .04) was found. In addition, a statistically significant difference ( p = .01) was found between the 20 m. sprint pre-test and post-test of the boys experimental group with a large effect size (r = .63); a statistically significant difference ( p = .01) was found between the v-cut agility pre-test and post-test with a large effect size (r = .63). In the control group, 20 m. sprint in both boys and girls groups there was no statistically significant difference between pre-test and post-test and v-cut pre-test and post-test.
Açıklama
Anahtar Kelimeler
Performance analysis, Myofascia, Fascial line, Tennis, Speed, Agility
Kaynak
Journal of Human Sport and Exercise
WoS Q Değeri
Q4
Scopus Q Değeri
Q3
Cilt
19
Sayı
4
