EFFECT OF PROPRIOCEPTIVE AND STRENGTH EXERCISES ON CALF MUSCLE ENDURANCE, BALANCE AND ANKLE ANGLE APPLIED: LATIN DANCERS

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dc.authorid0000-0002-2034-4295
dc.contributor.authorOdemis, Meric
dc.contributor.authorPinar, Yeliz
dc.contributor.authorBingul, Bergun M.
dc.contributor.authorBulgan Ercin, Cigdem
dc.date.accessioned2026-01-24T12:26:54Z
dc.date.available2026-01-24T12:26:54Z
dc.date.issued2022
dc.departmentAlanya Alaaddin Keykubat Üniversitesi
dc.description.abstractThe aim of the study was to examine the effect of proprioceptive and strength exercises applied in addition to dance exercises on the endurance of calf muscles, balance and ankle angles. Participants were randomly divided into two groups as Training Group (n=14; 7 males, 7 females) and Control Group (n=13; 7 males, 6 females). The training group performed a 12-week training programme that included proprioceptive and strength exercises twice a week, just before dance training. Anthropometric measures, static-dynamic balance tests, single heel rise test and 3D kinematic tests were conducted. When the groups were compared, significant changes were observed in the double leg dynamic balance values of the training group, right leg dynamic balance values of the control group, and left leg dynamic balance values of both groups (p < 0.05). When ankle angles were compared, the first single heel rise and angle of movement of the last single heel rise values of the training group differed significantly (p < 0.05). The balance performance and calf muscle endurance of the dancers can be improved with proprioceptive and strength training, which can contribute positively to movements during the dance.
dc.identifier.endpage40
dc.identifier.issn0379-9069
dc.identifier.issue1
dc.identifier.scopus2-s2.0-85147712356
dc.identifier.scopusqualityQ3
dc.identifier.startpage25
dc.identifier.urihttps://hdl.handle.net/20.500.12868/5024
dc.identifier.volume44
dc.identifier.wosWOS:000874961100001
dc.identifier.wosqualityQ4
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherStellenbosch Univ
dc.relation.ispartofSouth African Journal For Research in Sport Physical Education and Recreation
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.snmzKA_WoS_20260121
dc.subjectStatic balance
dc.subjectDynamic balance
dc.subjectHeel rise
dc.subjectLatin dancers
dc.subjectProprioception
dc.titleEFFECT OF PROPRIOCEPTIVE AND STRENGTH EXERCISES ON CALF MUSCLE ENDURANCE, BALANCE AND ANKLE ANGLE APPLIED: LATIN DANCERS
dc.typeArticle

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