TRX Temelli Fonksiyonel Antrenmanın Genç Futbolcuların Sprint, Çeviklik ve Dengesi Üzerindeki Etkileri: Kontrollü Deneysel Çalışma

Basit Öğe Kaydı
dc.contributor.authorAtıcı, Müjde
dc.contributor.authorBayrakdar, Akan
dc.date.accessioned2026-01-24T11:56:56Z
dc.date.available2026-01-24T11:56:56Z
dc.date.issued2025
dc.departmentAlanya Alaaddin Keykubat Üniversitesi
dc.description.abstractAbstract: This study aims to investigate the effects of an 8-week TRX-based functional training program on sprinting, agility, and dynamic balance in young soccer players aged 12–15 years. The mean age of the participants was 14,0±0,83 years in the experimental group and 14,9±0,93 years in the control group. The average heights were 1,62±0,07 m and 1,65±0,07 m, respectively, and the average weights were 48,3±7,9 kg and 54,6±14,0 kg, respectively. The Arrowhead agility test, 20-meter sprint test, and balance measurements were performed. The experimental data were analyzed using the IBM SPSS statistical program (version 25.0, Chicago, IL, USA). In the agility test, a significant decrease of 0,10 seconds (1,08%) (p0,05). In the 20-meter sprint test, a significant decrease of 0,12 seconds (2,74%) (p0,05). In the group comparison, significant differences were found in the Arrowhead test (p
dc.identifier.doi10.56639/jsar.1735638
dc.identifier.endpage587
dc.identifier.issn2687-6027
dc.identifier.issue3
dc.identifier.startpage578
dc.identifier.urihttps://doi.org/10.56639/jsar.1735638
dc.identifier.urihttps://hdl.handle.net/20.500.12868/3436
dc.identifier.volume7
dc.language.isoen
dc.publisherAkan BAYRAKDAR
dc.relation.ispartofHerkes için Spor ve Rekreasyon Dergisi
dc.relation.ispartofJournal of Sport for All and Recreation
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_DergiPark_20260121
dc.subjectMovement Education in Sports Science
dc.subjectSpor Biliminde Hareket Eğitimi
dc.titleTRX Temelli Fonksiyonel Antrenmanın Genç Futbolcuların Sprint, Çeviklik ve Dengesi Üzerindeki Etkileri: Kontrollü Deneysel Çalışma
dc.title.alternativeThe Effects of TRX-Based Functional Training on Sprint, Agility, and Balance in Youth Football Players: A Controlled Experimental Study
dc.typeArticle

Dosyalar

Koleksiyon

Öksüz Yayınlar Koleksiyonu