TRX Temelli Fonksiyonel Antrenmanın Genç Futbolcuların Sprint, Çeviklik ve Dengesi Üzerindeki Etkileri: Kontrollü Deneysel Çalışma
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Tarih
2025
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Akan BAYRAKDAR
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Abstract: This study aims to investigate the effects of an 8-week TRX-based functional training program on sprinting, agility, and dynamic balance in young soccer players aged 12–15 years. The mean age of the participants was 14,0±0,83 years in the experimental group and 14,9±0,93 years in the control group. The average heights were 1,62±0,07 m and 1,65±0,07 m, respectively, and the average weights were 48,3±7,9 kg and 54,6±14,0 kg, respectively. The Arrowhead agility test, 20-meter sprint test, and balance measurements were performed. The experimental data were analyzed using the IBM SPSS statistical program (version 25.0, Chicago, IL, USA). In the agility test, a significant decrease of 0,10 seconds (1,08%) (p0,05). In the 20-meter sprint test, a significant decrease of 0,12 seconds (2,74%) (p0,05). In the group comparison, significant differences were found in the Arrowhead test (p
Açıklama
Anahtar Kelimeler
Movement Education in Sports Science, Spor Biliminde Hareket Eğitimi
Kaynak
Herkes için Spor ve Rekreasyon Dergisi
Journal of Sport for All and Recreation
Journal of Sport for All and Recreation
WoS Q Değeri
Scopus Q Değeri
Cilt
7
Sayı
3
